Pro Paleo Diet

What exactly is the paleo diet? In name, the paleo diet is the abbreviated form of “Paleolithic diet”. It’s also sometimes called ‘’the caveman diet’’, ‘’the Stone Age diet’’, or ‘’the hunter–gatherer diet’’. It is based in the principle that our distant ancestors stayed healthy and stronger for longer by taking in certain food products […]

What exactly is the caveman diet? This is the question many people ask when they hear of it for the first time. Essentially, the caveman or paleo diet is a dietary plan based on the food culture of people who existed on Earth in the Paleolithic Era. Long before the advent of agriculture and modern […]

The paleo diet is a natural dietary plan which follows the eating habits of people that lived during the Stone Age. The cavemen only had at their disposal natural food, without the additives and preservatives that burden our health nowadays because of modern food processing. Therefore the paleo diet, often called ‘’the caveman diet’’, is […]

How does the paleo diet promote weight loss? The paleo diet, which includes only protein-rich ingredients in the foods it allow, is considered one of the best dietary plans in the world suitable for weight loss. Paleo foods provide the dieter with a minimal amount of calories while at the same time building a lean, […]

The paleo diet, also called the caveman diet, aims to introduce us to the healthy food habits of our distant ancestors that lived during the Paleolithic Age. Since their meals contained no preservatives, they provided them only with all the necessary nutrients to lead a heavily active lifestyle. Paleo snacks, therefore, are snacks based on […]

The paleo primal diet is not a single dietary plan but a combination of two diets. Both the primal and the paleo diet are what we call ‘’caveman diets’’, based on the eating habits of our distant ancestors. People in the Paleolithic era had access only to all-natural foods that fueled them with enough energy […]

The paleo diet has many health benefits for people of all ages. It is designed in a way that benefits one’s health and overall well-being through the nutritional food products it recommends. However, not all of us know that the paleo diet is also specifically recommended if you’re pregnant, or even before pregnancy. The menu […]

Paleo diet pizzas are filled with many nutrients that you wouldn’t normally expect to find in a pizza, as we have classified it as a type of junk food. The list of ingredients in a paleo pizza, however, restricts all non-organic food products, and this is why it’s considered a healthy alternative. You can even […]

The paleo diet is unlike any other health diet which restricts us from eating a wide variety of foods. Following the paleo diet’s rules, we’re allowed to eat anything that nature offers us. There’s no restriction in eating any kind of fleshy food as long as what we consume supplies all the essential nutrition for […]

 Paleo foods are ideal for anyone wishing to reduce weight and at the same time increase his/her body’s ability to perform a lot of work. Not all diets can help you boost your strength and stamina over a short period of a time, but a paleo diet can. This is because it is designed to […]